First Aid Essential Oil Recipes
Fat Flush Water Recipe
(accelerates weight loss)
1 slice grapefruit
1 slice tangerine
3 slices cucumber
2 peppermint leaves
add to ice water and
drink throughout the day
Fat Flush Soup
(enhances cleansing power, cleans liver, great source of protein)
Serves 4
2 tsp olive oil, divided
11/4 lbs. Lean ground beef, turkey or chicken
1 onion chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8 oz mushrooms, chopped
1(14 oz) can of crushed tomatoes
1(32 oz ) sodium reduced veg cocktail juice
1 Tbsp fresh lemon juice
1 (14 oz) can black, navy or pinto beans rinsed
1 tbsp ground cumin
1/8 tsp cayenne, or to taste
¼ cup each cilantro and parsley, chopped
In stockpot heat 1 tsp of the olive oil over med heat, sauté meat until cooked through, about 5 minutes, Drain and set aside
Saute onions, garlic, pepper and mushrooms in remaining tsp of oil, until soft about 5 more minutes.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes.
Stir in fresh herbs
Cover, simmer for 10 minutes…
Liver Cleansing Smoothies
1 bunch of bitter greens (such as parsley, kale chard etc)
1 whole cucumber chopped
1 apple with peel chopped
1 red raw beet (approx 3 inches in diameter) 1 inch slices
2 lemons juiced
1 lime juiced
2 tbsp of olive oil
juice and drink
Structural Power Bath
Helps bones detoxify bones which hold radiation
(1bath monthly is recommended)
2 cups Epson salt
1/4 tsp. each of Bergamot and Tea Tree oil
Mix well with fingers first, add to tub
Submerge entire spine 16-18 minutes
Refresh washcloths in the bath every 5 minutes and place on the knees
Tumeric Elixir:
Ingredients
1/4 pound fresh ginger
1/4 pound fresh turmeric
3-4 lemons
1/4 teaspoon cayenne
1/4 to 1/4 cup raw honey
3 cups water or coconut water to serve as “shots” 6 cups to serve as a lemonade
Juice the turmeric ginger and peeled lemons (or use a citrus juicer if you hate peeling lemons!). Combine the juice with all remaining ingredients in glass pitcher and stir or shake well to combine. Keep it in the fridge and enjoy a shot twice a day.
CLEAN YOUR MATTRESS:
Pour about 1 cup of baking soda into a Mason jar & drop in 4 drops of lavender essential oil. Put on lid & shake jar. Using a kitchen strainer, sprinkle the baking soda mixture all over the mattress & let it sit for an hour or more. Thoroughly vacuum the mattress. Bye, bye dust mites, & other nasty things. The baking soda helps draw up any moisture & deep dirtiness. It deodorizes & leaves the mattress smelling fresh & clean
INSECT REPELLENT RECIPE
4 drops of Thyme essential oil
4 drops of Lavender essential oil
4 drops of Peppermint essential oil
2 TBSP of Witch Hazel
1 TBSP of NSP Concentrate
4 oz water
Combine all and place in spray bottle
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