Healing Recipes
Fat Flush Soup
(enhances cleansing power, cleans liver, great source of protein)
Serves 4
2 tsp olive oil, divided
11/4 lbs. Lean ground beef, turkey or chicken
1 onion chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8 oz mushrooms, chopped
1(14 oz) can of crushed tomatoes
1(32 oz ) sodium reduced veg cocktail juice
1 Tbsp fresh lemon juice
1 (14 oz) can black, navy or pinto beans rinsed
1 tbsp ground cumin
1/8 tsp cayenne, or to taste
¼ cup each cilantro and parsley, chopped
In stockpot heat 1 tsp of the olive oil over med heat, sauté meat until cooked through, about5 minutes, Drain and set aside
Saute onions, garlic, pepper and mushrooms in remaining tsp of oil, until soft about 5 more minutes.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes.
Stir in fresh herbs
Cover, simmer for 10 minutes…
(enhances cleansing power, cleans liver, great source of protein)
Serves 4
2 tsp olive oil, divided
11/4 lbs. Lean ground beef, turkey or chicken
1 onion chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8 oz mushrooms, chopped
1(14 oz) can of crushed tomatoes
1(32 oz ) sodium reduced veg cocktail juice
1 Tbsp fresh lemon juice
1 (14 oz) can black, navy or pinto beans rinsed
1 tbsp ground cumin
1/8 tsp cayenne, or to taste
¼ cup each cilantro and parsley, chopped
In stockpot heat 1 tsp of the olive oil over med heat, sauté meat until cooked through, about5 minutes, Drain and set aside
Saute onions, garlic, pepper and mushrooms in remaining tsp of oil, until soft about 5 more minutes.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes.
Stir in fresh herbs
Cover, simmer for 10 minutes…
Structural Power Bath
Helps bones detoxify bones which hold radiation
(1bath monthly is recommended)
2 cups Epson salt
1/4 tsp. each of Bergamot and Tea Tree oil
Mix well with fingers first, add to tub
Submerge entire spine 16-18 minutes
Refresh washcloths in the bath every 5 minutes and place on the knees
Helps bones detoxify bones which hold radiation
(1bath monthly is recommended)
2 cups Epson salt
1/4 tsp. each of Bergamot and Tea Tree oil
Mix well with fingers first, add to tub
Submerge entire spine 16-18 minutes
Refresh washcloths in the bath every 5 minutes and place on the knees
