Shakes & Smoothies
Nut Nog
Ingredients:
4 cups of Rich Almond Milk, (see below)
1/4 to 1/2 cup maple syrup (to taste)
1 tsp. non-alcohol vanilla
1/2 tsp nutmeg
1/4 tsp. cinnamon
1/4 tsp. turmeric
Blend all of the ingredients until smooth. Chill well before serving.
Rich Almond Milk
Ingredients:
2 cups almonds, soaked (1 and 1/4 cups before soaking 8 hours)
3 cups purified water
Blend the almonds and the water in a high-speed blender on high speed until smooth and strain through a nut milk bag or a knee-high panty hose. Keep the almond pulp for later use by freezing it or dehydrating it.
Enjoy!
4 cups of Rich Almond Milk, (see below)
1/4 to 1/2 cup maple syrup (to taste)
1 tsp. non-alcohol vanilla
1/2 tsp nutmeg
1/4 tsp. cinnamon
1/4 tsp. turmeric
Blend all of the ingredients until smooth. Chill well before serving.
Rich Almond Milk
Ingredients:
2 cups almonds, soaked (1 and 1/4 cups before soaking 8 hours)
3 cups purified water
Blend the almonds and the water in a high-speed blender on high speed until smooth and strain through a nut milk bag or a knee-high panty hose. Keep the almond pulp for later use by freezing it or dehydrating it.
Enjoy!
Snack/Breakfast Shake
by karen Jensen
by karen Jensen
6-8 ounces fresh juice (fruit or vegetable)
2-4 ounces silken Tofu or Greek Yogurt
½ avocado
1 small banana
½ scoop Ultimate Green Zone
¼ cup (or to taste) local Honey
½ teaspoon vanilla
1-3 capsules Probiotic 11 (emptied into blender)
Blend and enjoy – thin or thicken as desired. If you use purple grape juice it becomes an interesting color which can be fun for small children
The Busy Woman's Smoothie
By Rhea Goudreau
"I take this twice a day when busy with
work, playing golf, or skiing"
4 tsp packed with Nutri-Burn powder
1 tsp packed with Green Zone powder
1/2 tsp of SynerProtein powder
1/2 tsp Collatrim Plus
30 or 40 mls of Zambroza
Power-Up Smoothie
By Donna Roth
"This shake powers you up
for the whole day."
1/2 cup of berries
1 scoop of Collatrim Plus
1 ounce of Chinese Mineral Chi Tonic
1/2 ounce Essential Liquid Minerals
1 Solstic Energy or Solstic Slim
1 cup of pure water or 1/2 water and ice
1 scoop of Nutri-Burn(optional)
Ultra Lightweight Smoothie
By Bob Pauls
"A great tasting lightweight drink."
1 scoop of Collatrim Plus
1 Solstic Slim packet
3 ounces of pure water
Blend until it expands to a fluffy, yummy drink
Energy Smoothie
By Florence Dyck
"It's what keeps me going until lunch."
1 scoop Nutri-Burn powder
1 scoop TNT Drink Mix
1 scoop SynerProtein
1 Solstice Energy Packet
10 ounces of pure water
Morning Glory Breakfast Smoothie
By Betsy Vourantoni
"It keeps me healthy and energized for the whole day."
1 handfull of spinach
1 tbsp of Essential Liquid Minerals
a squeeze of Lobelia Extract
a sliver of avocado
3 ice cubes
1/2 cup of pure water
1/2 cup of frozen berries
1tbsp of Zambroza
2 egg yolks (for memory, nervous system)
The Eugene Supreme!
By Eugene Orr
"A great tasting shake
providing supreme nutrition."
1 scoop of Greenzone Powder
1 scoop of Natures Gold Level 1
1 scoop of Flax Hull Lignans
1 scoop of Syner Protein powder
1 scoop of Nutri-Burn Protein powder
1 scoop of TNT Drink mix
1/2 cup of unsweetened almond milk
1 cup of pure water
Liver Cleansing Smoothies
2-4 ounces silken Tofu or Greek Yogurt
½ avocado
1 small banana
½ scoop Ultimate Green Zone
¼ cup (or to taste) local Honey
½ teaspoon vanilla
1-3 capsules Probiotic 11 (emptied into blender)
Blend and enjoy – thin or thicken as desired. If you use purple grape juice it becomes an interesting color which can be fun for small children
The Busy Woman's Smoothie
By Rhea Goudreau
"I take this twice a day when busy with
work, playing golf, or skiing"
4 tsp packed with Nutri-Burn powder
1 tsp packed with Green Zone powder
1/2 tsp of SynerProtein powder
1/2 tsp Collatrim Plus
30 or 40 mls of Zambroza
Power-Up Smoothie
By Donna Roth
"This shake powers you up
for the whole day."
1/2 cup of berries
1 scoop of Collatrim Plus
1 ounce of Chinese Mineral Chi Tonic
1/2 ounce Essential Liquid Minerals
1 Solstic Energy or Solstic Slim
1 cup of pure water or 1/2 water and ice
1 scoop of Nutri-Burn(optional)
Ultra Lightweight Smoothie
By Bob Pauls
"A great tasting lightweight drink."
1 scoop of Collatrim Plus
1 Solstic Slim packet
3 ounces of pure water
Blend until it expands to a fluffy, yummy drink
Energy Smoothie
By Florence Dyck
"It's what keeps me going until lunch."
1 scoop Nutri-Burn powder
1 scoop TNT Drink Mix
1 scoop SynerProtein
1 Solstice Energy Packet
10 ounces of pure water
Morning Glory Breakfast Smoothie
By Betsy Vourantoni
"It keeps me healthy and energized for the whole day."
1 handfull of spinach
1 tbsp of Essential Liquid Minerals
a squeeze of Lobelia Extract
a sliver of avocado
3 ice cubes
1/2 cup of pure water
1/2 cup of frozen berries
1tbsp of Zambroza
2 egg yolks (for memory, nervous system)
The Eugene Supreme!
By Eugene Orr
"A great tasting shake
providing supreme nutrition."
1 scoop of Greenzone Powder
1 scoop of Natures Gold Level 1
1 scoop of Flax Hull Lignans
1 scoop of Syner Protein powder
1 scoop of Nutri-Burn Protein powder
1 scoop of TNT Drink mix
1/2 cup of unsweetened almond milk
1 cup of pure water
Liver Cleansing Smoothies
1 bunch of bitter greens (such as parsley, kale chard etc)
1 whole cucumber chopped
1 apple with peel chopped
1 red raw beet (approx 3 inches in diameter) 1 inch slices
2 lemons juiced
1 lime juiced
2 tbsp of olive oil
juice and drink
