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Snacks


Snack/Breakfast Shake

6-8 ounces fresh juice (fruit or vegetable)
2-4 ounces silken Tofu or Greek Yogurt
½ avocado
1 small banana
½ scoop Ultimate Green Zone
¼ cup (or to taste) local Honey
½ teaspoon vanilla
1-3 capsules Probiotic 11 (emptied into blender)

Blend and enjoy – thin or thicken as desired. If you use purple grape juice it becomes an interesting color which can be fun for small children
By Karen Jensen

LOVE Smoothies for a Snack? Here are some Super Smoothies for YOU!

No Bake Vegan Superfood Brownies

1 cup raw walnuts

1 cup pitted dates

½ cup raw dark cacao powder

1/3 cup organic cacao chips

pinch of salt

 

Place each ingredient in a food processor, one at a time starting with walnuts (grind into flour)

To that; add the dates, mix, then add salt and cacao powder… Mixture should be a sticky consistency… If mixture is crumbly add a few drops of water.

Place mixture in a 8x8 pan, sprinkle cacao chips over top and then pat down and cut into squares.

Or

Place mixture in a bowl, then add cacao chips and form into balls.

The chips are optional, but they do add a crunch to these delicious treats.

 

 




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